Prenatal Classes

Dancing for Birth™

 Dancing is one of the oldest forms of exercise, it's fun and gentle so that everyone can enjoy. Everyone has the ability to move to the sounds and beats of music and this class appeals to all levels of fitness and no experience in dancing is necessary. This class is about educating women to connect to their intuition, preparing their bodies, having fun and staying active. 


This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery. Learn how attending Dancing For Birth™ classes can help you to feel great during pregnancy, improve fetal wellness, have an empowered and easier birth, and bond with your newborn while you get back in shape, try a class

Benefits of Dancing during Pregnancy

  • Reduces stress and tension, lowering blood pressure and adrenaline.
  • Increases the flow of oxytocin, which allows labour to start and progress naturally.
  • Give you confidence in your body, giving you the confidence you need in labour.
  • Liberates self judgement, allows for bonding with your baby and partner.
  • Provides exercise to loosen hips, lubricating, stretching and widening the pelvic outlet to ease delivery.

Join us for a Class

Attend a pre-scheduled class/demo class or contact us to request a new class with friends. 


***Min. 4 participants required.

Pricing

Dancing For Birth™

Check out this great video

Upcoming Classes/Events

Our interview with Global News on Dancing For Birth March 2018!!!


https://www.facebook.com/globaldurham/videos/2290937150948202/?fref=mentions

No upcoming events.